Ingredients:
- 1 cup (170g) uncooked quinoa
- 2 cups (480ml) water
- 1/2 tsp (3g) salt
- 1 1/2 cups (230g) shelled edamame
- 1 cup (125g) carrots, julienned or shredded
- 1 red bell pepper (150g), finely diced
- 1/4 cup (40g) red onion, minced
- 1/4 cup (15g) fresh cilantro, chopped
- 3 tbsp (45ml) soy sauce
- 2 tbsp (30ml) rice vinegar
- 1 tbsp (15ml) toasted sesame oil
- 1 tbsp (15ml) maple syrup
- 1 tsp (5g) fresh ginger, grated
- 1 clove (3g) garlic, minced
Instructions:
- Combine rinsed quinoa, water, and salt in the saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- During the last 3 minutes of quinoa simmering, place the frozen edamame directly on top of the quinoa. Do not stir; let the steam defrost the beans.
- Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork and spread on a tray to cool quickly.
- While the quinoa cools, dice the red pepper, mince the onion, and shred the carrots. Place all chopped vegetables into a large mixing bowl.
- In a small bowl or jar, whisk together soy sauce, rice vinegar, sesame oil, maple syrup, ginger, and garlic until the syrup is fully dissolved and the oil is integrated.
- Add the cooled quinoa and steamed edamame to the vegetable bowl.
- Drizzle the dressing over the top and toss gently until every grain is coated. Fold in the fresh cilantro.