﻿<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/feed.xsl?s"?>
<rss version="2.0"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:atom="http://www.w3.org/2005/Atom"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
    xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
    xmlns:media="http://search.yahoo.com/mrss/">
    <channel>
        <title>Betty's Recipes</title>
        <atom:link href="https://bettysrecipes.com/feed/" rel="self" type="application/rss+xml" />
        <link>https://bettysrecipes.com/</link>
        <description>bettysrecipes.com - RSS Feed</description>
        <language>en</language>
        <lastBuildDate>Wed, 12 Aug 2026 05:24:55 -0400</lastBuildDate>
        <ttl>20</ttl>
        <sy:updatePeriod>hourly</sy:updatePeriod>
        <sy:updateFrequency>1</sy:updateFrequency>
        <image>
            <url>https://bettysrecipes.com/favicon-96x96.png</url>
            <title>Betty's Recipes</title>
            <link>https://bettysrecipes.com/</link>
            <width>48</width>
            <height>48</height>
        </image>
        <managingEditor>noreply@bettysrecipes.com (Betty's Recipes)</managingEditor>
        <webMaster>noreply@bettysrecipes.com (Betty's Recipes)</webMaster>
        <item>
            <title>Crunchy Cabbage and Edamame Salad: 20m</title>
            <link>https://bettysrecipes.com/recipes/crunchy-cabbage-edamame-salad/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/crunchy-cabbage-edamame-salad/</guid>
            <pubDate>Wed, 12 Aug 2026 05:24:55 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Use the helpful ingredient checklist for this Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing. A balanced choice for busy meal preppers.]]></description>
            <content:encoded><![CDATA[<p>Use the helpful ingredient checklist for this Crunchy Cabbage and Edamame Salad with Sesame Ginger Dressing. A balanced choice for busy meal preppers.</p><p><a href="https://bettysrecipes.com/recipes/crunchy-cabbage-edamame-salad/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/crunchy-cabbage-edamame-salad.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/crunchy-cabbage-edamame-salad-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/crunchy-cabbage-edamame-salad.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Chickpea Edamame and Cabbage Salad for 4</title>
            <link>https://bettysrecipes.com/recipes/chickpea-edamame-cabbage-salad/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/chickpea-edamame-cabbage-salad/</guid>
            <pubDate>Tue, 11 Aug 2026 02:46:58 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Includes a guide for keeping it fresh to maintain the crunch. This Chickpea Edamame and Cabbage Salad is for busy professionals seeking healthy lunches.]]></description>
            <content:encoded><![CDATA[<p>Includes a guide for keeping it fresh to maintain the crunch. This Chickpea Edamame and Cabbage Salad is for busy professionals seeking healthy lunches.</p><p><a href="https://bettysrecipes.com/recipes/chickpea-edamame-cabbage-salad/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/chickpea-edamame-cabbage-salad.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/chickpea-edamame-cabbage-salad-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/chickpea-edamame-cabbage-salad.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>SuperGreen Edamame Salad in 25 Minutes</title>
            <link>https://bettysrecipes.com/recipes/supergreen-edamame-salad/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/supergreen-edamame-salad/</guid>
            <pubDate>Mon, 10 Aug 2026 02:41:47 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Ready in 25 minutes, SuperGreen Edamame Salad. This recipe includes a component breakdown for a balanced, protein-rich lunch you can prep for the week.]]></description>
            <content:encoded><![CDATA[<p>Ready in 25 minutes, SuperGreen Edamame Salad. This recipe includes a component breakdown for a balanced, protein-rich lunch you can prep for the week.</p><p><a href="https://bettysrecipes.com/recipes/supergreen-edamame-salad/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/supergreen-edamame-salad.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/supergreen-edamame-salad-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/supergreen-edamame-salad.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Edamame Thai Curry in 25 Minutes</title>
            <link>https://bettysrecipes.com/recipes/protein-packed-edamame-thai-curry/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/protein-packed-edamame-thai-curry/</guid>
            <pubDate>Sun, 09 Aug 2026 06:44:24 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[Busy parents will love this Edamame Thai Curry. The quick recipe specs highlight how this one-pot meal creates a rich, protein-packed dinner in minutes.]]></description>
            <content:encoded><![CDATA[<p>Busy parents will love this Edamame Thai Curry. The quick recipe specs highlight how this one-pot meal creates a rich, protein-packed dinner in minutes.</p><p><a href="https://bettysrecipes.com/recipes/protein-packed-edamame-thai-curry/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/protein-packed-edamame-thai-curry.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/protein-packed-edamame-thai-curry-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/protein-packed-edamame-thai-curry.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Potato Edamame Curry with Coconut Milk</title>
            <link>https://bettysrecipes.com/recipes/potato-edamame-curry/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/potato-edamame-curry/</guid>
            <pubDate>Sat, 08 Aug 2026 03:46:41 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[Check the quick recipe specs for this meal. This Potato Edamame Curry is a high-protein vegan main dish for busy families seeking hearty flavor.]]></description>
            <content:encoded><![CDATA[<p>Check the quick recipe specs for this meal. This Potato Edamame Curry is a high-protein vegan main dish for busy families seeking hearty flavor.</p><p><a href="https://bettysrecipes.com/recipes/potato-edamame-curry/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/potato-edamame-curry.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/potato-edamame-curry-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/potato-edamame-curry.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Garlic Ginger Edamame in 20 Minutes</title>
            <link>https://bettysrecipes.com/recipes/garlic-ginger-edamame/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/garlic-ginger-edamame/</guid>
            <pubDate>Fri, 07 Aug 2026 01:46:41 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Healthy snack lovers will enjoy this Garlic Ginger Edamame. It includes an ingredient role table to ensure you get a glossy, salty sweet glaze every time.]]></description>
            <content:encoded><![CDATA[<p>Healthy snack lovers will enjoy this Garlic Ginger Edamame. It includes an ingredient role table to ensure you get a glossy, salty sweet glaze every time.</p><p><a href="https://bettysrecipes.com/recipes/garlic-ginger-edamame/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/garlic-ginger-edamame.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/garlic-ginger-edamame-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/garlic-ginger-edamame.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Garlic Sesame Edamame in 15 Minutes</title>
            <link>https://bettysrecipes.com/recipes/garlic-sesame-edamame-2/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/garlic-sesame-edamame-2/</guid>
            <pubDate>Thu, 06 Aug 2026 05:18:16 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Garlic Sesame Edamame is a protein-packed snack with a savory honey-soy glaze. It includes a quick recipe specs section. Ready in just 15 minutes.]]></description>
            <content:encoded><![CDATA[<p>Garlic Sesame Edamame is a protein-packed snack with a savory honey-soy glaze. It includes a quick recipe specs section. Ready in just 15 minutes.</p><p><a href="https://bettysrecipes.com/recipes/garlic-sesame-edamame-2/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/garlic-sesame-edamame-2.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/garlic-sesame-edamame-2-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/garlic-sesame-edamame-2.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Spicy Roasted Edamame in 40 Minutes</title>
            <link>https://bettysrecipes.com/recipes/spicy-roasted-edamame/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/spicy-roasted-edamame/</guid>
            <pubDate>Wed, 05 Aug 2026 02:20:35 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Health-conscious snackers will love this Spicy Roasted Edamame. The guide includes quick recipe specs to help you achieve a smoky, high protein crunch.]]></description>
            <content:encoded><![CDATA[<p>Health-conscious snackers will love this Spicy Roasted Edamame. The guide includes quick recipe specs to help you achieve a smoky, high protein crunch.</p><p><a href="https://bettysrecipes.com/recipes/spicy-roasted-edamame/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/spicy-roasted-edamame.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/spicy-roasted-edamame-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/spicy-roasted-edamame.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Sesame Edamame Salad in 20 Minutes</title>
            <link>https://bettysrecipes.com/recipes/sesame-edamame-salad/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/sesame-edamame-salad/</guid>
            <pubDate>Tue, 04 Aug 2026 04:46:47 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Healthy lunch preppers will love this Sesame Edamame Salad. It includes an ingredient swap table to help you customize the crunch and flavor.]]></description>
            <content:encoded><![CDATA[<p>Healthy lunch preppers will love this Sesame Edamame Salad. It includes an ingredient swap table to help you customize the crunch and flavor.</p><p><a href="https://bettysrecipes.com/recipes/sesame-edamame-salad/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/sesame-edamame-salad.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/sesame-edamame-salad-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/sesame-edamame-salad.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Chickpea Edamame Salad Meal Prep</title>
            <link>https://bettysrecipes.com/recipes/chickpea-edamame-ginger-salad/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/chickpea-edamame-ginger-salad/</guid>
            <pubDate>Mon, 03 Aug 2026 00:17:44 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Need a Chickpea Edamame Salad with Ginger Sesame for lunch? This balanced meal prep recipe uses a zingy dressing and includes an ingredient swap table.]]></description>
            <content:encoded><![CDATA[<p>Need a Chickpea Edamame Salad with Ginger Sesame for lunch? This balanced meal prep recipe uses a zingy dressing and includes an ingredient swap table.</p><p><a href="https://bettysrecipes.com/recipes/chickpea-edamame-ginger-salad/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/chickpea-edamame-ginger-salad.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/chickpea-edamame-ginger-salad-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/chickpea-edamame-ginger-salad.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Greek Salad with Edamame in 20 Minutes</title>
            <link>https://bettysrecipes.com/recipes/greek-salad-with-edamame/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/greek-salad-with-edamame/</guid>
            <pubDate>Sun, 02 Aug 2026 00:15:36 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Soggy greens ruin fresh salads. This Greek Salad with Edamame keeps vegetables dry so dressing sticks, and it includes a section Why This Combination Works.]]></description>
            <content:encoded><![CDATA[<p>Soggy greens ruin fresh salads. This Greek Salad with Edamame keeps vegetables dry so dressing sticks, and it includes a section Why This Combination Works.</p><p><a href="https://bettysrecipes.com/recipes/greek-salad-with-edamame/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/greek-salad-with-edamame.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/greek-salad-with-edamame-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/greek-salad-with-edamame.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Sesame Edamame in 12 Minutes</title>
            <link>https://bettysrecipes.com/recipes/garlic-sesame-edamame/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/garlic-sesame-edamame/</guid>
            <pubDate>Sat, 01 Aug 2026 02:56:13 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Boiling edamame often leaves pods mushy and bland. This Sesame Edamame uses a searing method for a nutty crust and includes the Recipe Specs section.]]></description>
            <content:encoded><![CDATA[<p>Boiling edamame often leaves pods mushy and bland. This Sesame Edamame uses a searing method for a nutty crust and includes the Recipe Specs section.</p><p><a href="https://bettysrecipes.com/recipes/garlic-sesame-edamame/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/garlic-sesame-edamame.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/garlic-sesame-edamame-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/garlic-sesame-edamame.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Crispy Rice Edamame Salad: Meal Prep</title>
            <link>https://bettysrecipes.com/recipes/crispy-rice-cucumber-edamame-salad/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/crispy-rice-cucumber-edamame-salad/</guid>
            <pubDate>Fri, 31 Jul 2026 06:25:34 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Ready in 1h 5min, this Crispy Rice Cucumber Edamame Salad is hearty and fresh. The Quick Recipe Specs section ensures your meal prep is perfectly timed.]]></description>
            <content:encoded><![CDATA[<p>Ready in 1h 5min, this Crispy Rice Cucumber Edamame Salad is hearty and fresh. The Quick Recipe Specs section ensures your meal prep is perfectly timed.</p><p><a href="https://bettysrecipes.com/recipes/crispy-rice-cucumber-edamame-salad/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/crispy-rice-cucumber-edamame-salad.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/crispy-rice-cucumber-edamame-salad-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/crispy-rice-cucumber-edamame-salad.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Sweet and Spicy Edamame in 20 Minutes</title>
            <link>https://bettysrecipes.com/recipes/sweet-and-spicy-edamame/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/sweet-and-spicy-edamame/</guid>
            <pubDate>Thu, 30 Jul 2026 03:14:47 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Learn why the glaze sticks to every pod in our detailed guide. This Sweet and Spicy Edamame is a high-protein snack for health-conscious foodies.]]></description>
            <content:encoded><![CDATA[<p>Learn why the glaze sticks to every pod in our detailed guide. This Sweet and Spicy Edamame is a high-protein snack for health-conscious foodies.</p><p><a href="https://bettysrecipes.com/recipes/sweet-and-spicy-edamame/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/sweet-and-spicy-edamame.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/sweet-and-spicy-edamame-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/sweet-and-spicy-edamame.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Crispy Rice Edamame Salad Meal Prep</title>
            <link>https://bettysrecipes.com/recipes/crispy-rice-edamame-salad/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/crispy-rice-edamame-salad/</guid>
            <pubDate>Wed, 29 Jul 2026 05:30:12 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Crispy Rice Edamame Salad brings a satisfying crunch to your midday meal. It includes a guide on why the crunch works. Ready in 35 minutes.]]></description>
            <content:encoded><![CDATA[<p>Crispy Rice Edamame Salad brings a satisfying crunch to your midday meal. It includes a guide on why the crunch works. Ready in 35 minutes.</p><p><a href="https://bettysrecipes.com/recipes/crispy-rice-edamame-salad/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/crispy-rice-edamame-salad.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/crispy-rice-edamame-salad-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/crispy-rice-edamame-salad.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Edamame Curry with Coconut Milk</title>
            <link>https://bettysrecipes.com/recipes/vegan-edamame-curry/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/vegan-edamame-curry/</guid>
            <pubDate>Tue, 28 Jul 2026 04:47:14 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[Ready in 20 minutes, this Edamame Curry is a hearty plant-based meal. The guide includes a section on making the curry to ensure a rich, aromatic result.]]></description>
            <content:encoded><![CDATA[<p>Ready in 20 minutes, this Edamame Curry is a hearty plant-based meal. The guide includes a section on making the curry to ensure a rich, aromatic result.</p><p><a href="https://bettysrecipes.com/recipes/vegan-edamame-curry/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/vegan-edamame-curry.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/vegan-edamame-curry-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/vegan-edamame-curry.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Garlic Soy Edamame Recipe in 15 Minutes</title>
            <link>https://bettysrecipes.com/recipes/garlic-soy-edamame/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/garlic-soy-edamame/</guid>
            <pubDate>Mon, 27 Jul 2026 02:42:33 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[This Garlic Soy Edamame Recipe is a savory plant-based treat. This Japanese Edamame Appetizer includes Recipe Quick Specs. Ready in just 15 minutes.]]></description>
            <content:encoded><![CDATA[<p>This Garlic Soy Edamame Recipe is a savory plant-based treat. This Japanese Edamame Appetizer includes Recipe Quick Specs. Ready in just 15 minutes.</p><p><a href="https://bettysrecipes.com/recipes/garlic-soy-edamame/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/garlic-soy-edamame.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/garlic-soy-edamame-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/garlic-soy-edamame.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Crispy Edamame in 22 Minutes</title>
            <link>https://bettysrecipes.com/recipes/crispy-edamame-snack/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/crispy-edamame-snack/</guid>
            <pubDate>Sun, 26 Jul 2026 00:16:04 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Looking for a high protein Crispy Edamame snack? These roasted beans are a great chip alternative; see the section Why These Methods Work for a crunchier…]]></description>
            <content:encoded><![CDATA[<p>Looking for a high protein Crispy Edamame snack? These roasted beans are a great chip alternative; see the section Why These Methods Work for a crunchier…</p><p><a href="https://bettysrecipes.com/recipes/crispy-edamame-snack/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/crispy-edamame-snack.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/crispy-edamame-snack-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/crispy-edamame-snack.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Corn and Edamame Salad in 20 Minutes</title>
            <link>https://bettysrecipes.com/recipes/corn-and-edamame-salad/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/corn-and-edamame-salad/</guid>
            <pubDate>Sat, 25 Jul 2026 04:16:32 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Lime juice, rice vinegar, and maple syrup brighten this Corn and Edamame Salad. Includes a component substitution table and takes 20 minutes total.]]></description>
            <content:encoded><![CDATA[<p>Lime juice, rice vinegar, and maple syrup brighten this Corn and Edamame Salad. Includes a component substitution table and takes 20 minutes total.</p><p><a href="https://bettysrecipes.com/recipes/corn-and-edamame-salad/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/corn-and-edamame-salad.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/corn-and-edamame-salad-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/corn-and-edamame-salad.webp" type="image/webp" length="0" />
        </item>
        <item>
            <title>Edamame Crunch Salad for Meal Prep</title>
            <link>https://bettysrecipes.com/recipes/edamame-crunch-salad/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/edamame-crunch-salad/</guid>
            <pubDate>Fri, 24 Jul 2026 03:16:43 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Busy professionals need an Edamame Crunch Salad for lunch. This recipe includes the Recipe Specs section to ensure a balanced, high-protein midday meal.]]></description>
            <content:encoded><![CDATA[<p>Busy professionals need an Edamame Crunch Salad for lunch. This recipe includes the Recipe Specs section to ensure a balanced, high-protein midday meal.</p><p><a href="https://bettysrecipes.com/recipes/edamame-crunch-salad/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/edamame-crunch-salad.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/edamame-crunch-salad-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <enclosure url="https://bettysrecipes.com/thumb/1024/edamame-crunch-salad.webp" type="image/webp" length="0" />
        </item>
    </channel>
</rss>