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            <title>Instant Pot Chickpea Curry in 30 Minutes</title>
            <link>https://bettysrecipes.com/recipes/instant-pot-chickpea-curry/</link>
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            <pubDate>Wed, 01 Jul 2026 03:40:34 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Instant Pot Chickpea Curry is a hearty Indian meal. Try this vegan Instant Pot Chickpea Curry with our budget swap table. Ready in just 30 minutes.]]></description>
            <content:encoded><![CDATA[<p>This Instant Pot Chickpea Curry is a hearty Indian meal. Try this vegan Instant Pot Chickpea Curry with our budget swap table. Ready in just 30 minutes.</p><p><a href="https://bettysrecipes.com/recipes/instant-pot-chickpea-curry/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Black Bean Chili: Instant Pot</title>
            <link>https://bettysrecipes.com/recipes/instant-pot-black-bean-chili/</link>
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            <pubDate>Tue, 30 Jun 2026 04:42:10 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Black Bean Chili is a hearty winner. Try our Instant Pot Black Bean Chili with Ground Beef recipe. Includes a budget swap table. Ready in 40 minutes!]]></description>
            <content:encoded><![CDATA[<p>This Black Bean Chili is a hearty winner. Try our Instant Pot Black Bean Chili with Ground Beef recipe. Includes a budget swap table. Ready in 40 minutes!</p><p><a href="https://bettysrecipes.com/recipes/instant-pot-black-bean-chili/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Instant Pot Lentil Soup in 45 Minutes</title>
            <link>https://bettysrecipes.com/recipes/instant-pot-lentil-soup/</link>
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            <pubDate>Mon, 29 Jun 2026 08:40:29 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Instant Pot Lentil Soup is a hearty Mediterranean meal. Use this Vegan Instant Pot Lentil Soup recipe with our budget swap table. Ready in 45 minutes.]]></description>
            <content:encoded><![CDATA[<p>This Instant Pot Lentil Soup is a hearty Mediterranean meal. Use this Vegan Instant Pot Lentil Soup recipe with our budget swap table. Ready in 45 minutes.</p><p><a href="https://bettysrecipes.com/recipes/instant-pot-lentil-soup/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Inexpensive Beef Tacos for 4 Servings</title>
            <link>https://bettysrecipes.com/recipes/inexpensive-beef-tacos/</link>
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            <pubDate>Sat, 27 Jun 2026 02:40:33 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[Inexpensive Beef Tacos made with a spice bloom. This cheap beef tacos recipe includes a budget swap table for easy beef taco recipe alternatives.]]></description>
            <content:encoded><![CDATA[<p>Inexpensive Beef Tacos made with a spice bloom. This cheap beef tacos recipe includes a budget swap table for easy beef taco recipe alternatives.</p><p><a href="https://bettysrecipes.com/recipes/inexpensive-beef-tacos/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Low Cost Pasta Meal: One-Pot</title>
            <link>https://bettysrecipes.com/recipes/low-cost-beef-pasta/</link>
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            <pubDate>Fri, 26 Jun 2026 01:26:31 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Low Cost Pasta Meal is a hit with the kids. Try these cheap pasta recipes for the family and use our budget swap table to save more. Ready in 30 min.]]></description>
            <content:encoded><![CDATA[<p>This Low Cost Pasta Meal is a hit with the kids. Try these cheap pasta recipes for the family and use our budget swap table to save more. Ready in 30 min.</p><p><a href="https://bettysrecipes.com/recipes/low-cost-beef-pasta/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Bean Chili for 8 Servings</title>
            <link>https://bettysrecipes.com/recipes/simple-bean-chili/</link>
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            <pubDate>Thu, 25 Jun 2026 03:27:23 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Bean Chili is a hearty dinner favorite. Try this easy bean chili recipe with our budget swap table to save more. Ready in 65 minutes.]]></description>
            <content:encoded><![CDATA[<p>This Bean Chili is a hearty dinner favorite. Try this easy bean chili recipe with our budget swap table to save more. Ready in 65 minutes.</p><p><a href="https://bettysrecipes.com/recipes/simple-bean-chili/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Egg Fried Rice in 20 Minutes</title>
            <link>https://bettysrecipes.com/recipes/cheap-egg-fried-rice/</link>
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            <pubDate>Wed, 24 Jun 2026 05:26:28 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Egg Fried Rice is a simple egg fried rice recipe that tastes like takeaway. Use our budget swap table to save more. Ready in just 20 minutes!]]></description>
            <content:encoded><![CDATA[<p>This Egg Fried Rice is a simple egg fried rice recipe that tastes like takeaway. Use our budget swap table to save more. Ready in just 20 minutes!</p><p><a href="https://bettysrecipes.com/recipes/cheap-egg-fried-rice/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Rice Bowl with Chicken for 4 Servings</title>
            <link>https://bettysrecipes.com/recipes/budget-friendly-rice-bowl/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/budget-friendly-rice-bowl/</guid>
            <pubDate>Tue, 23 Jun 2026 07:41:55 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[This Rice Bowl is a smart choice for busy nights. Try these Budget Friendly Rice Bowl Chicken ideas and Cheap Dinner Recipes. See our budget swap table. 35 min.]]></description>
            <content:encoded><![CDATA[<p>This Rice Bowl is a smart choice for busy nights. Try these Budget Friendly Rice Bowl Chicken ideas and Cheap Dinner Recipes. See our budget swap table. 35 min.</p><p><a href="https://bettysrecipes.com/recipes/budget-friendly-rice-bowl/">Read the full recipe</a></p>]]></content:encoded>
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        <item>
            <title>Crispy Vegetarian Sheet Pan Gnocchi</title>
            <link>https://bettysrecipes.com/recipes/vegetarian-sheet-pan-gnocchi/</link>
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            <pubDate>Mon, 22 Jun 2026 07:14:27 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[Get a crisp outer shell with this Vegetarian Sheet Pan Gnocchi. These crispy baked gnocchi are effortless. Use our budget swap table. Ready in 35 minutes.]]></description>
            <content:encoded><![CDATA[<p>Get a crisp outer shell with this Vegetarian Sheet Pan Gnocchi. These crispy baked gnocchi are effortless. Use our budget swap table. Ready in 35 minutes.</p><p><a href="https://bettysrecipes.com/recipes/vegetarian-sheet-pan-gnocchi/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Easy Lentil Soup: One-Pot</title>
            <link>https://bettysrecipes.com/recipes/easy-lentil-soup/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/easy-lentil-soup/</guid>
            <pubDate>Sun, 21 Jun 2026 06:39:30 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[This Easy Lentil Soup is a hearty one-pot meal. Follow this Easy Lentil Soup Recipe Vegetarian and use our budget swap table to save. Ready in 1 hour.]]></description>
            <content:encoded><![CDATA[<p>This Easy Lentil Soup is a hearty one-pot meal. Follow this Easy Lentil Soup Recipe Vegetarian and use our budget swap table to save. Ready in 1 hour.</p><p><a href="https://bettysrecipes.com/recipes/easy-lentil-soup/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/easy-lentil-soup.webp" type="image/webp" medium="image" width="1024" height="1024" />
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        <item>
            <title>Black Bean Burger in 30 Minutes</title>
            <link>https://bettysrecipes.com/recipes/black-bean-burger-recipe/</link>
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            <pubDate>Sat, 20 Jun 2026 09:34:07 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Black Bean Burger is savory and smoky. Use this Vegan Black Bean Burger Recipe for a Homemade Black Bean Burger Patty. Includes a budget swap table.]]></description>
            <content:encoded><![CDATA[<p>This Black Bean Burger is savory and smoky. Use this Vegan Black Bean Burger Recipe for a Homemade Black Bean Burger Patty. Includes a budget swap table.</p><p><a href="https://bettysrecipes.com/recipes/black-bean-burger-recipe/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Meatless Pasta Primavera in 35 Minutes</title>
            <link>https://bettysrecipes.com/recipes/meatless-pasta-primavera/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/meatless-pasta-primavera/</guid>
            <pubDate>Fri, 19 Jun 2026 02:15:04 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[Meatless Pasta Primavera with crisp vegetables. Use this vegetarian pasta primavera recipe for Meatless Monday. See our budget swap table. Ready in 35 min.]]></description>
            <content:encoded><![CDATA[<p>Meatless Pasta Primavera with crisp vegetables. Use this vegetarian pasta primavera recipe for Meatless Monday. See our budget swap table. Ready in 35 min.</p><p><a href="https://bettysrecipes.com/recipes/meatless-pasta-primavera/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/meatless-pasta-primavera.webp" type="image/webp" medium="image" width="1024" height="1024" />
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            <title>Vegetarian Taco Skillet for 4 Servings</title>
            <link>https://bettysrecipes.com/recipes/vegetarian-taco-skillet/</link>
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            <pubDate>Thu, 18 Jun 2026 04:52:27 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Vegetarian Taco Skillet is a hearty one-pan meal. Great for Meatless Monday Recipes. Use our budget swap table for easy changes. Ready in 40 minutes.]]></description>
            <content:encoded><![CDATA[<p>This Vegetarian Taco Skillet is a hearty one-pan meal. Great for Meatless Monday Recipes. Use our budget swap table for easy changes. Ready in 40 minutes.</p><p><a href="https://bettysrecipes.com/recipes/vegetarian-taco-skillet/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Honey Garlic Chicken Breast for 4 Servings</title>
            <link>https://bettysrecipes.com/recipes/honey-garlic-chicken-breast/</link>
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            <pubDate>Wed, 17 Jun 2026 08:31:07 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Honey Garlic Chicken Breast features a sticky honey garlic sauce for chicken that's ready in 30 minutes. Includes a budget swap table. Try it today!]]></description>
            <content:encoded><![CDATA[<p>This Honey Garlic Chicken Breast features a sticky honey garlic sauce for chicken that's ready in 30 minutes. Includes a budget swap table. Try it today!</p><p><a href="https://bettysrecipes.com/recipes/honey-garlic-chicken-breast/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/honey-garlic-chicken-breast.webp" type="image/webp" medium="image" width="1024" height="1024" />
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            <title>Tuscan Chicken Pasta in 40 Minutes</title>
            <link>https://bettysrecipes.com/recipes/creamy-tuscan-chicken-pasta/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/creamy-tuscan-chicken-pasta/</guid>
            <pubDate>Tue, 16 Jun 2026 04:16:31 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Tuscan Chicken Pasta is a hearty meal. Try this creamy Tuscan chicken pasta with sun-dried tomatoes. See our budget swap table. Ready in 40 minutes.]]></description>
            <content:encoded><![CDATA[<p>This Tuscan Chicken Pasta is a hearty meal. Try this creamy Tuscan chicken pasta with sun-dried tomatoes. See our budget swap table. Ready in 40 minutes.</p><p><a href="https://bettysrecipes.com/recipes/creamy-tuscan-chicken-pasta/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/creamy-tuscan-chicken-pasta.webp" type="image/webp" medium="image" width="1024" height="1024" />
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            <title>15 Minute Chicken Stir Fry with Broccoli</title>
            <link>https://bettysrecipes.com/recipes/15-minute-chicken-stir-fry/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/15-minute-chicken-stir-fry/</guid>
            <pubDate>Mon, 15 Jun 2026 05:15:19 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This 15 Minute Chicken Stir Fry is a winner. Our chicken and broccoli stir fry recipe includes a temperature chart for the best sear. Dinner in 25 minutes.]]></description>
            <content:encoded><![CDATA[<p>This 15 Minute Chicken Stir Fry is a winner. Our chicken and broccoli stir fry recipe includes a temperature chart for the best sear. Dinner in 25 minutes.</p><p><a href="https://bettysrecipes.com/recipes/15-minute-chicken-stir-fry/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Crispy Baked Chicken Thighs in 55 Min</title>
            <link>https://bettysrecipes.com/recipes/crispy-baked-chicken-thighs/</link>
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            <pubDate>Sun, 14 Jun 2026 03:53:32 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[Crispy Baked Chicken Thighs use baking powder for a fried crunch. This oven baked chicken thighs recipe includes a temperature chart. Ready in 55 min.]]></description>
            <content:encoded><![CDATA[<p>Crispy Baked Chicken Thighs use baking powder for a fried crunch. This oven baked chicken thighs recipe includes a temperature chart. Ready in 55 min.</p><p><a href="https://bettysrecipes.com/recipes/crispy-baked-chicken-thighs/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Easy Lemon Chicken Recipe in 30 Minutes</title>
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            <pubDate>Sat, 13 Jun 2026 01:13:07 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Easy Lemon Chicken Recipe delivers a glossy glaze in minutes. Enjoy a healthy lemon chicken recipe with our budget swap table. Ready in 30 minutes.]]></description>
            <content:encoded><![CDATA[<p>This Easy Lemon Chicken Recipe delivers a glossy glaze in minutes. Enjoy a healthy lemon chicken recipe with our budget swap table. Ready in 30 minutes.</p><p><a href="https://bettysrecipes.com/recipes/easy-lemon-chicken/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Quick Healthy Salmon Dinner for 4</title>
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            <pubDate>Fri, 12 Jun 2026 05:40:33 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Quick Healthy Salmon Dinner is a high protein salmon recipe for any night. Use our temperature chart for a Simple Healthy Salmon Dinner in 25 minutes.]]></description>
            <content:encoded><![CDATA[<p>This Quick Healthy Salmon Dinner is a high protein salmon recipe for any night. Use our temperature chart for a Simple Healthy Salmon Dinner in 25 minutes.</p><p><a href="https://bettysrecipes.com/recipes/quick-healthy-salmon-dinner/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Protein Packed Grain Bowl for 4 Servings</title>
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            <pubDate>Thu, 11 Jun 2026 04:26:52 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[This Protein Packed Grain Bowl is a balanced meal. Try these protein grain bowl recipes for weight loss. Use our budget swap table for smart meal prep.]]></description>
            <content:encoded><![CDATA[<p>This Protein Packed Grain Bowl is a balanced meal. Try these protein grain bowl recipes for weight loss. Use our budget swap table for smart meal prep.</p><p><a href="https://bettysrecipes.com/recipes/protein-packed-grain-bowl/">Read the full recipe</a></p>]]></content:encoded>
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