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            <title>Air Fryer Edamame in 15 Minutes</title>
            <link>https://bettysrecipes.com/recipes/air-fryer-edamame-snack/</link>
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            <pubDate>Wed, 22 Jul 2026 02:43:10 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Charred, nutty pods with a salty snap make this Air Fryer Edamame a hit. Check out the ingredient role table for substitutions and try it today.]]></description>
            <content:encoded><![CDATA[<p>Charred, nutty pods with a salty snap make this Air Fryer Edamame a hit. Check out the ingredient role table for substitutions and try it today.</p><p><a href="https://bettysrecipes.com/recipes/air-fryer-edamame-snack/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Edamame and Cucumber Salad in 10 Minutes</title>
            <link>https://bettysrecipes.com/recipes/edamame-and-cucumber-salad/</link>
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            <pubDate>Tue, 21 Jul 2026 02:47:20 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Crispy and zesty Edamame and Cucumber Salad makes a refreshing side. Learn the smash and salt method in the keeping the crunch section to try it today.]]></description>
            <content:encoded><![CDATA[<p>Crispy and zesty Edamame and Cucumber Salad makes a refreshing side. Learn the smash and salt method in the keeping the crunch section to try it today.</p><p><a href="https://bettysrecipes.com/recipes/edamame-and-cucumber-salad/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Garlic Edamame in 10 Minutes</title>
            <link>https://bettysrecipes.com/recipes/charred-garlic-edamame/</link>
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            <pubDate>Mon, 20 Jul 2026 04:48:36 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Soy sauce, minced garlic, and frozen pods make this Garlic Edamame. This guide explains why the method works for a charred finish in 10 minutes.]]></description>
            <content:encoded><![CDATA[<p>Soy sauce, minced garlic, and frozen pods make this Garlic Edamame. This guide explains why the method works for a charred finish in 10 minutes.</p><p><a href="https://bettysrecipes.com/recipes/charred-garlic-edamame/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Spicy Garlic Edamame in 10 Minutes</title>
            <link>https://bettysrecipes.com/recipes/spicy-garlic-edamame/</link>
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            <pubDate>Fri, 17 Jul 2026 08:57:07 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Ready in 10 minutes, Spicy Garlic Edamame hits salty and pungent notes. Learn why this flavor combination works to make a balanced, bold snack.]]></description>
            <content:encoded><![CDATA[<p>Ready in 10 minutes, Spicy Garlic Edamame hits salty and pungent notes. Learn why this flavor combination works to make a balanced, bold snack.</p><p><a href="https://bettysrecipes.com/recipes/spicy-garlic-edamame/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Edamame Salad in 20 Minutes</title>
            <link>https://bettysrecipes.com/recipes/asian-edamame-salad/</link>
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            <pubDate>Thu, 16 Jul 2026 04:17:54 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Shelled edamame, cucumber, and carrots create a fresh Edamame Salad. Get different flavor ideas for this healthy meal prep side in 20 minutes.]]></description>
            <content:encoded><![CDATA[<p>Shelled edamame, cucumber, and carrots create a fresh Edamame Salad. Get different flavor ideas for this healthy meal prep side in 20 minutes.</p><p><a href="https://bettysrecipes.com/recipes/asian-edamame-salad/">Read the full recipe</a></p>]]></content:encoded>
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            <title>One Dish Chicken Feta Bake in 40 Minutes</title>
            <link>https://bettysrecipes.com/recipes/one-dish-chicken-feta-bake/</link>
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            <pubDate>Wed, 15 Jul 2026 04:12:54 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[Cherry tomatoes, feta, and olives make this One Dish Chicken Feta Bake. This 40 min meal includes a guide on ingredient roles and budget swaps.]]></description>
            <content:encoded><![CDATA[<p>Cherry tomatoes, feta, and olives make this One Dish Chicken Feta Bake. This 40 min meal includes a guide on ingredient roles and budget swaps.</p><p><a href="https://bettysrecipes.com/recipes/one-dish-chicken-feta-bake/">Read the full recipe</a></p>]]></content:encoded>
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        <item>
            <title>Feta Spinach Frittata in 30 Minutes</title>
            <link>https://bettysrecipes.com/recipes/feta-spinach-frittata/</link>
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            <pubDate>Tue, 14 Jul 2026 08:16:26 -0400</pubDate>
            <dc:creator><![CDATA[Mateo Silva]]></dc:creator>
            <description><![CDATA[Feta Spinach Frittata provides a high-protein start to your day. It includes a guide on ingredient roles and swaps. Ready in just 30 minutes.]]></description>
            <content:encoded><![CDATA[<p>Feta Spinach Frittata provides a high-protein start to your day. It includes a guide on ingredient roles and swaps. Ready in just 30 minutes.</p><p><a href="https://bettysrecipes.com/recipes/feta-spinach-frittata/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/feta-spinach-frittata.webp" type="image/webp" medium="image" width="1024" height="1024" />
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        <item>
            <title>Mediterranean Feta Salad in 15 Minutes</title>
            <link>https://bettysrecipes.com/recipes/mediterranean-feta-salad/</link>
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            <pubDate>Mon, 13 Jul 2026 11:16:34 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Mediterranean Feta Salad keeps its crunch without becoming soggy. This guide includes a helpful ingredient substitution table. Ready in just 15 minutes.]]></description>
            <content:encoded><![CDATA[<p>Mediterranean Feta Salad keeps its crunch without becoming soggy. This guide includes a helpful ingredient substitution table. Ready in just 15 minutes.</p><p><a href="https://bettysrecipes.com/recipes/mediterranean-feta-salad/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/mediterranean-feta-salad.webp" type="image/webp" medium="image" width="1024" height="1024" />
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        <item>
            <title>Baked Feta Pasta with Chickpeas: 40 Min</title>
            <link>https://bettysrecipes.com/recipes/baked-feta-pasta-with-chickpeas/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/baked-feta-pasta-with-chickpeas/</guid>
            <pubDate>Sun, 12 Jul 2026 11:34:48 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[Includes a quick recipe specs section. This Baked Feta Pasta with Chickpeas is for busy families wanting a hearty Feta chickpea tomato bake for dinner.]]></description>
            <content:encoded><![CDATA[<p>Includes a quick recipe specs section. This Baked Feta Pasta with Chickpeas is for busy families wanting a hearty Feta chickpea tomato bake for dinner.</p><p><a href="https://bettysrecipes.com/recipes/baked-feta-pasta-with-chickpeas/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/baked-feta-pasta-with-chickpeas.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/baked-feta-pasta-with-chickpeas-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
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        <item>
            <title>Creamy Greek Yogurt Dressing in 5 Minutes</title>
            <link>https://bettysrecipes.com/recipes/creamy-greek-yogurt-dressing/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/creamy-greek-yogurt-dressing/</guid>
            <pubDate>Sat, 11 Jul 2026 07:16:14 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[Greek yogurt, lemon, and garlic make this Creamy Greek Yogurt Dressing tangy. Learn more in the What Makes This Work section and prep it in 5 min.]]></description>
            <content:encoded><![CDATA[<p>Greek yogurt, lemon, and garlic make this Creamy Greek Yogurt Dressing tangy. Learn more in the What Makes This Work section and prep it in 5 min.</p><p><a href="https://bettysrecipes.com/recipes/creamy-greek-yogurt-dressing/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/creamy-greek-yogurt-dressing.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/creamy-greek-yogurt-dressing-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
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        <item>
            <title>Greek Yogurt Parfait in 10 Minutes</title>
            <link>https://bettysrecipes.com/recipes/greek-yogurt-parfait/</link>
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            <pubDate>Thu, 09 Jul 2026 10:41:10 -0400</pubDate>
            <dc:creator><![CDATA[Mateo Silva]]></dc:creator>
            <description><![CDATA[Looking for a fresh Greek Yogurt Parfait for your morning? This high-protein treat is ready in minutes and includes a detailed ingredient breakdown.]]></description>
            <content:encoded><![CDATA[<p>Looking for a fresh Greek Yogurt Parfait for your morning? This high-protein treat is ready in minutes and includes a detailed ingredient breakdown.</p><p><a href="https://bettysrecipes.com/recipes/greek-yogurt-parfait/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/greek-yogurt-parfait.webp" type="image/webp" medium="image" width="1024" height="1024" />
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        <item>
            <title>Healthy Greek Yogurt Dip in 5 Minutes</title>
            <link>https://bettysrecipes.com/recipes/healthy-greek-yogurt-dip/</link>
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            <pubDate>Wed, 08 Jul 2026 01:55:44 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[A creamy and tangy high-protein snack is this Healthy Greek Yogurt Dip. It includes a helpful ingredient role table to guide your prep. Try it today.]]></description>
            <content:encoded><![CDATA[<p>A creamy and tangy high-protein snack is this Healthy Greek Yogurt Dip. It includes a helpful ingredient role table to guide your prep. Try it today.</p><p><a href="https://bettysrecipes.com/recipes/healthy-greek-yogurt-dip/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/healthy-greek-yogurt-dip.webp" type="image/webp" medium="image" width="1024" height="1024" />
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        <item>
            <title>Greek Yogurt Chia Pudding Meal Prep</title>
            <link>https://bettysrecipes.com/recipes/greek-yogurt-chia-pudding/</link>
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            <pubDate>Tue, 07 Jul 2026 09:55:07 -0400</pubDate>
            <dc:creator><![CDATA[Mateo Silva]]></dc:creator>
            <description><![CDATA[Learn the science of thickness in the section Why This Texture Works. This Greek Yogurt Chia Pudding is for anyone wanting a high protein breakfast.]]></description>
            <content:encoded><![CDATA[<p>Learn the science of thickness in the section Why This Texture Works. This Greek Yogurt Chia Pudding is for anyone wanting a high protein breakfast.</p><p><a href="https://bettysrecipes.com/recipes/greek-yogurt-chia-pudding/">Read the full recipe</a></p>]]></content:encoded>
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            <media:content url="https://bettysrecipes.com/thumb/1024/greek-yogurt-chia-pudding-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
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        <item>
            <title>Yogurt Berry Bowl in 5 Minutes</title>
            <link>https://bettysrecipes.com/recipes/yogurt-berry-bowl/</link>
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            <pubDate>Mon, 06 Jul 2026 05:47:50 -0400</pubDate>
            <dc:creator><![CDATA[Mateo Silva]]></dc:creator>
            <description><![CDATA[Mix chia seeds and Greek yogurt to create this Yogurt Berry Bowl. This high fiber yogurt bowl takes 5 minutes and includes a step by step assembly guide.]]></description>
            <content:encoded><![CDATA[<p>Mix chia seeds and Greek yogurt to create this Yogurt Berry Bowl. This high fiber yogurt bowl takes 5 minutes and includes a step by step assembly guide.</p><p><a href="https://bettysrecipes.com/recipes/yogurt-berry-bowl/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/yogurt-berry-bowl.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/yogurt-berry-bowl-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
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        <item>
            <title>Greek Yogurt Breakfast Bowl in 5 Minutes</title>
            <link>https://bettysrecipes.com/recipes/greek-yogurt-breakfast-bowl/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/greek-yogurt-breakfast-bowl/</guid>
            <pubDate>Sun, 05 Jul 2026 10:27:54 -0400</pubDate>
            <dc:creator><![CDATA[Mateo Silva]]></dc:creator>
            <description><![CDATA[Tangy and creamy Greek Yogurt Breakfast Bowl. This guide explains what each ingredient does to keep you full. A bright start for busy weekday mornings.]]></description>
            <content:encoded><![CDATA[<p>Tangy and creamy Greek Yogurt Breakfast Bowl. This guide explains what each ingredient does to keep you full. A bright start for busy weekday mornings.</p><p><a href="https://bettysrecipes.com/recipes/greek-yogurt-breakfast-bowl/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/greek-yogurt-breakfast-bowl.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/greek-yogurt-breakfast-bowl-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
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            <title>Quick Instant Pot Oatmeal in 30 Minutes</title>
            <link>https://bettysrecipes.com/recipes/quick-instant-pot-oatmeal/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/quick-instant-pot-oatmeal/</guid>
            <pubDate>Sat, 04 Jul 2026 01:26:19 -0400</pubDate>
            <dc:creator><![CDATA[Mateo Silva]]></dc:creator>
            <description><![CDATA[Make Quick Instant Pot Oatmeal for a creamy start. This healthy Instant Pot oatmeal focuses on the right water ratio. Includes a budget swap table.]]></description>
            <content:encoded><![CDATA[<p>Make Quick Instant Pot Oatmeal for a creamy start. This healthy Instant Pot oatmeal focuses on the right water ratio. Includes a budget swap table.</p><p><a href="https://bettysrecipes.com/recipes/quick-instant-pot-oatmeal/">Read the full recipe</a></p>]]></content:encoded>
            <media:content url="https://bettysrecipes.com/thumb/1024/quick-instant-pot-oatmeal.webp" type="image/webp" medium="image" width="1024" height="1024" />
            <media:content url="https://bettysrecipes.com/thumb/1024/quick-instant-pot-oatmeal-presentation.webp" type="image/webp" medium="image" width="1024" height="1024" />
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            <title>Instant Pot Vegetable Stew in 1 Hour</title>
            <link>https://bettysrecipes.com/recipes/instant-pot-vegetable-stew/</link>
            <guid isPermaLink="true">https://bettysrecipes.com/recipes/instant-pot-vegetable-stew/</guid>
            <pubDate>Fri, 03 Jul 2026 05:40:56 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Instant Pot Vegetable Stew is a hearty Instant Pot vegetarian stew for busy nights. Use our budget swap table to customize. Ready in just 1 hour.]]></description>
            <content:encoded><![CDATA[<p>This Instant Pot Vegetable Stew is a hearty Instant Pot vegetarian stew for busy nights. Use our budget swap table to customize. Ready in just 1 hour.</p><p><a href="https://bettysrecipes.com/recipes/instant-pot-vegetable-stew/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Instant Pot Brown Rice for Meal Prep</title>
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            <pubDate>Thu, 02 Jul 2026 07:41:38 -0400</pubDate>
            <dc:creator><![CDATA[Sophia Chen]]></dc:creator>
            <description><![CDATA[This Instant Pot Brown Rice stays fluffy. Get the right brown rice Instant Pot ratio for 2 cups of rice. See our budget swap table. Ready in 39 minutes.]]></description>
            <content:encoded><![CDATA[<p>This Instant Pot Brown Rice stays fluffy. Get the right brown rice Instant Pot ratio for 2 cups of rice. See our budget swap table. Ready in 39 minutes.</p><p><a href="https://bettysrecipes.com/recipes/instant-pot-brown-rice/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Instant Pot Chickpea Curry in 30 Minutes</title>
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            <pubDate>Wed, 01 Jul 2026 03:40:34 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Instant Pot Chickpea Curry is a hearty Indian meal. Try this vegan Instant Pot Chickpea Curry with our budget swap table. Ready in just 30 minutes.]]></description>
            <content:encoded><![CDATA[<p>This Instant Pot Chickpea Curry is a hearty Indian meal. Try this vegan Instant Pot Chickpea Curry with our budget swap table. Ready in just 30 minutes.</p><p><a href="https://bettysrecipes.com/recipes/instant-pot-chickpea-curry/">Read the full recipe</a></p>]]></content:encoded>
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            <title>Black Bean Chili: Instant Pot</title>
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            <pubDate>Tue, 30 Jun 2026 04:42:10 -0400</pubDate>
            <dc:creator><![CDATA[Marcus Reed]]></dc:creator>
            <description><![CDATA[This Black Bean Chili is a hearty winner. Try our Instant Pot Black Bean Chili with Ground Beef recipe. Includes a budget swap table. Ready in 40 minutes!]]></description>
            <content:encoded><![CDATA[<p>This Black Bean Chili is a hearty winner. Try our Instant Pot Black Bean Chili with Ground Beef recipe. Includes a budget swap table. Ready in 40 minutes!</p><p><a href="https://bettysrecipes.com/recipes/instant-pot-black-bean-chili/">Read the full recipe</a></p>]]></content:encoded>
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